Welcome to PFG Mechanix
Form Meets Function. You Meet Results.
At PFG Mechanix, we help you reconnect with your body, rebuild lasting strength, and train with purpose. Our studio offers one-on-one coaching, semi-private sessions, and small group classes — all designed to support your strength, mobility, and overall wellness. Whether you're training to recover, perform, or feel your best, we’re here to guide you every step of the way.
Mechanix Behind the Mission
Strength Coach. Movement Expert. Osteopath.
I’m Chima, founder of PFG Mechanix — a strength coach, movement specialist, and osteopath. After working through my own injuries, I built this space to offer something different: a boutique training studio where movement is intentional, support is real, and progress is personal. I combine hands-on knowledge with smart, focused coaching to help you feel stronger, move better, and stay aligned — not just for today, but for life.
Kelly Martin
Yoga Instructor
Welcome to my yoga journey! With a lifelong passion for movement, I transitioned from aerobics and Jazzercise to the profound practice of yoga, which I now love sharing as a certified instructor. After prioritizing family and work for years, retirement has allowed me to return to my calling, and I recently deepened my knowledge with a Science of Stretching course. I'm thrilled to partner with Chima to offer classes that focus on intentional and wellness—let’s reconnect with our strength, breath, and flow together! I look forward to seeing you in class.
Dinah Ntambara
Zumba Instructor
My Zumba classes are more than just a workout; they're a vibrant experience filled with energy rhythm, and fun. With easy-to-follow choreography and infectious beats, you'll burn calories, boost your endurance, and leave each session feeling empowered and confident. Whether you're a beginner or a seasoned dancer, all are welcome to join the movement and feel amazing together. Let's dance, sweat, and celebrate fitness!
