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PFG Mechanix | Training + Osteopathy Studio

Stronger. Smarter.

Aligned.

Medicine Balls

About PFG Mechanix

At PFG Mechanix, we combine strength training, movement coaching, and recovery support to help you train smarter and feel stronger — for the long run.
From one-on-one sessions to semi-private and small group classes, every experience is built around you. We’ve created a focused, supportive space where progress feels personal and movement has purpose.

Join PFG Mechanix — Train with Purpose, Move with Power.

Woman exercising with ball

Personalized Training

Experience the benefits of focused coaching tailored to your goals. Choose one-on-one personal training for individualized support or join a semi-private session for a cost-effective option with shared energy and expert guidance. Real results, your way.

Small Group Classes

Experience the energy of small group classes like BoxHIIT, Zumba, Yoga, and Mobility — all capped at 6 to 8 participants. Get the motivation of a group with the attention and space you need to move better, build strength, and enjoy every session.

Doing Pushups
Knee examination close-up

Osteopathy Services

Our studio also offers osteopathy services as a method of recovery or manual therapy to support your overall well-being and enhance your fitness journey.

Join us on mobile!

Download the Spaces by Wix app and join “Movement that heals.Strength that lasts.” to easily stay updated on the go.

Download on the App Store
Get it on Google Play

Elise N.

I’ve been training at PFG for a few weeks now and I’m already feeling more energetic and stronger. The small class training sessions are fantastic because you get the benefits of personal attention while still enjoying a group setting.

Marydale M.

After chiropractic treatments and physiotherapy, I was still desperate to find relief from ongoing leg pain and contacted Chima at PFG Osteopathy & Fitness Studio. After 4 months which included some treatments and strength training 3 times per week, I am now pain free and have resumed normal activities.

Kelly M.

my goal was to improve my overall fitness level and to eventually teach. With Chima's individualized program, guidance, and encouragement, I start teaching in July. I am stronger, and my balance has improved greatly. I have cut back on my chiropractor appointments, I sleep much better, and I have more energy

Follow Us @PFGmechanix

Contact

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