AdaptX: Functional Strength & Core

Service Description

AdaptX: Functional Strength & Core is a progressive training class designed to build functional strength, core stability, and resilient movement. Each session blends strength training, mobility work, and focused core activation to improve how you move, lift, and live. The program follows a 12-week structure, with new training cycles every three months. Each phase is carefully designed to build on the last — some focus on precision and control, while others bring higher intensity and power-based movement. This evolving structure allows your body to adapt, strengthen, and perform at its best all year round. AdaptX is ideal for anyone looking to move with intention — whether you're returning from injury, managing stiffness, or ready to train in a smarter, more effective way. You’ll train major muscle groups, improve posture, and strengthen your foundation from the inside out. You can join through flexible class passes or commit to a full 12-week phase for structured progress. For those ready to go deeper, the full-year experience offers the most complete transformation. Adapt to your body. Build strength with purpose. Train for life.