Personal Training

Service Description

This is coaching with depth. A tailored experience that fuses strength training, movement awareness, and recovery insight — all built around your body’s unique story. At PFG Mechanix, one-on-one sessions aren’t about pushing through reps or following trends. They’re about slowing down to understand what’s happening beneath the surface: how your body moves, where it holds tension, and how we can rebuild strength in a way that respects both your past and your potential. Each session begins with attention — to how you're feeling that day, how your body is responding, and what needs to shift. From there, we train with intention. You might work on breath mechanics, joint control, glute activation, or deep core strength — not for aesthetics, but for alignment, function, and resilience. Many of our clients come to us after injury, burnout, or frustration with one-size-fits-all programs. What they find here is structure with flexibility. Coaching that’s informed by osteopathy. Strength that’s built on integrity, not ego. And space — real space — to reset and rebuild without pressure or noise. This is for people who want more than a workout. It’s for those who value precision over performance, progress over perfection, and being seen over being pushed. You’ll train with full presence — one body, one breath, one rep at a time. And you’ll leave each session stronger, clearer, and more connected to yourself than when you walked in. Ideal for: People returning to movement after injury or chronic tension Those who want expert eyes on their form and mechanics Clients ready to train with more intention and structure Anyone tired of the loud, fast, one-size-fits-all fitness world One-on-one coaching at PFG Mechanix is where deep care meets smart training. You won’t get a copy-paste plan. You’ll get a process — built for you, and with you — every step of the way.